top of page

Mindfulness E-Cards

The Mindfulness E-cards are a great way to gain a deeper understanding of mindfulness and meditative practices.

Mindfulness E-cards

These cards contain five themes which feature more than 30 enlightening and accessible practices or words that remind you to pay attention, live in the moment, accept yourself, focus on your breathing, and stay positive. These e-cards are an easy way to cultivate mindful moments. Uploaded on the internet so that you can use them anytime you want.

Cultivate moments of mindfulness
Use of the Mindfulness E-cards

  • You can use them as a reminder to be present. 

  • You can use them as an inspiration, choosing one a day as an exercise or intention. 

  • You can use them as the basis of your whole mindfulness practice.

  • You can scan the QR codes for more information.

Cultivate moments of mindfulness
How to use the Mindfulness E-cards

  • Draw a card every day and enter a random page numbers as a mindfulness practice or as an aid to remind yourself

  • When you feel down, you can focus on pages 23 to 42

  • When you're stressed, you can focus on pages 3 to 22, or 43 to 51

  • Scan the QR code to learn more about mindfulness

錨點 1
bottom of page